Nut Free Granola Bars Recipe

Stir the oats pumpkin seeds dried cranberries and shredded coconut.

Nut free granola bars recipe.

Combine the dry ingredients. 3 4 cups pitted dates. Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. Should you make this easy homemade nut free granola recipe please leave a comment below.

Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl. Add the pitted dates and honey to a food processor. But here are a few notes about each of the steps we will take to make this recipe. While the oats are toasting add the honey butter and brown sugar to a small saucepan.

Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally. Combine applesauce honey banana egg and dates in a blender. 1 4 cup hemp seeds. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list.

This nut free granola is a wonderful homemade gift. Get the free recipe printable version available in my free resource library. Make the date paste. It s free for newsletter subscribers sign up to get the password ingredients.

Process until they form a sticky paste. 1 4 cup mini chocolate chips. Healthy nut free granola bar recipe. Line an 8x8 inch baking dish with parchment paper.

Preheat the oven to 350 degrees. Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well.

Directions preheat oven to 350 degrees f 175 degrees c. Place the nuts and oats in a large bowl. 2 tbsp ground flax. 1 teaspoon baking powder.

Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups. 1 2 cup chia seeds. 1 cup gluten free rolled oats. Transfer the mixture to the dish and use your hands to spread it out to the edges.

Line a 9x13 inch baking pan with parchment paper. 1 2 cup white whole wheat flour or regular whole wheat flour. 1 4 cup shredded coconut.