Nut Free Muesli Bars Recipe

Ingredients 1 2 cup tahini room temperature 1 2 cup honey 1 4 tsp sea salt 1 2 tsp cinnamon 1 4 cup boiling water 3 weet bix wheat biscuits crushed 1 2 cup shredded coconut 1 2 cup rolled oats 1 2 cup large seeds we used a combination of pepitas and sunflower seeds 2 tbsp flaxseed linseed meal.

Nut free muesli bars recipe.

Combine both mixtures and mix until well combined. Once cooled add in vanilla essence and a pinch of salt and stir through. Place the butter which has been cut into cubes plus the rice malt syrup brown sugar and cinnamon into your thermomix bowl. In a large bowl add the rolled oats desiccated coconut wheat germ sultanas cranberries sunflower seeds pepitas sesame seeds and chia seeds and stir to combine set aside until needed.

On stove top or in microwave add coconut oil honey and vanilla and bring to the boil then remove from the heat. Line a 28cm x 18cm slice tin with baking paper making sure you leave some hanging over the sides to help you remove once the muesli bars have set. I hope you love these 10 healthy muesli bar recipes from my favourite aussie wellness bloggers. I actually think of granola bars in categories.

Mix oats pepitas sunflower seeds chia seeds and coconut in a bowl and set aside. Press firmly into a 20cm x 20cm tin. 1 cups rolled oats. The bars do firm up even more as they cool so wait at least 30 minutes before you cut them.

Grain free nut free muesli bars. Preheat the oven to 180 c. Line a small slice tin with baking paper and set aside. 1 cup rice bubbles.

In a small saucepan heat the butter and rice malt syrup until just starting to bubble then simmer for 5 minutes without stirring. Cup desiccated coconut. Easy muesli bars homemade muesli bars. Ingredients 125 g butter 1 2 cup 170g honey 1 3 cup 70g brown sugar 1 4 tsp cinnamon 1 tsp vanilla extract 1 2 tsp salt 1 cup 110g rolled oats 1 2 cup 45g desiccated coconut 1 3 cup 50g plain flour 1 cup dried fruit chopped apricots sultanas raisins etc 1 cup 25g puffed rice rice.

I love granola bars. Transfer the tray into the oven and toast for 5 8 minutes or until the coconut begins to turn golden. Preheat the oven to 180c. Homemade and healthified be natural bars.

Cup sunflower seeds. More muesli bar recipes. Double chocolate crunch bars lindy s superfood muesli slice. Cup chopped apricots.

Bake the muesli bars until firm and golden brown on top. Line a 28 cm x 18 cm slice tin with baking paper making sure you leave some hanging over the sides to help you remove the bars once they have set. Take off the heat and allow to cool. I probably make them more than any other snack or dessert.

Place the oats seeds and coconut on a large tray. Raw superfood seed bars.