Olympic Bar Dimensions

The sleeves are 50 mm in diameter and the shaft is 28 mm in diameter and make up about 1 3 meters of the bar s total length.

Olympic bar dimensions.

The outer ends are 1 96 inches 50 mm in diameter while the grip section is 28 millimetres 1 1 in in diameter and 1 31 metres 4 3 ft in length. Olympic barbells a men s olympic barbell is 2 2 meters long 7 2 feet and weights 20 kilograms. Standard bars have 1 inch sleeves and do not accommodate olympic weight plates. The center of the bar is 1 310 mm long and each sleeve at the end of the bar is 415 mm.

29mm 1 1 8 is a common size for powerlifting exercises. The diameter for official olympic weightlifting bars is 28mm and it s also the narrowest. The extra thickness is a little more comfortable for presses so the bar doesn t dig into your palms as much and it s a little stiffer to prevent whip. Non competition olympic lifters find this size acceptable.

For unofficial bars it s common for the diameter to vary beyond the 28mm standard. The sleeves are 50 mm or 2 inches in diameter and the center of the bar has a 28 mm diameter. An olympic bar mounted on a bench press bench a men s olympic bar is a metal bar that is 2 2 metres 7 2 ft long and weighs 20 kilograms 44 lb. A narrower bar can rotate quicker this is ideal for weightlifting.

You ll find 28 5 mm 29mm 30mm and even 32mm diameter bars in many gyms. In general an olympic bar is easily identifiable from a standard bar in that the end sleeves of an olympic bar for loading weight plates are 50mm 1 97 thick. Javascript seems to be disabled in your browser. Olympic discs must be used with an olympic barbell which has 2 inch sleeves the end part of the bar where the weights slide on.

It s also a good size for an all purpose bar for all exercises for strength training purposes. What s the right size for an olympic bar. The bore hole on standard weight plates is 1 inch in diameter. Olympic bars also come in curved curl bars and other specialized types but i m concentrating on the straight bars here.

Olympic bars for powerlifting and weightlifting.