Olympic Bar Vs Standard Bar

The sleeves are the ends of the bar that hold the weight plates.

Olympic bar vs standard bar.

Both the standard olympic and powerlifting bars look and weigh the same but there are some minor differences that play an important role in the overall performance. The price is also different and so is the weight capacity. Standard bars are only 5 or 6 feet long and will not fit. Olympic barbells have 2 inch rotating sleeves.

One of the biggest differences is the sleeves. Olympic bars are 7 feet long made with shafts of 52 inches in length. Thinner bars are better for heavy pulling exercises like the deadlift. Regular barbells have 1 inch non rotating sleeves.

Another reason why many people prefer an olympic bar to its standard counterpart is the rotation. You can find what you re looking for faster by sorting by category click any column header or filtering the table data use the search at the top right of the table. The diameter the weight the length and even the weight plates are different. Powerlifting bar vs olympic bar differs in the quality of knurling knurling marks whip spinning sleeves and shaft diameter.

Standard bars can weigh anywhere between 12 and 20lbs and olympic bars usually weigh around 45lbs. These dimensions are critical to fit perfectly on weight training equipment. Typically the bigger and stronger the bar the heavier it is so it isn t surprising that olympic bars weigh more. While the standard barbells have a weight capacity of about 200 400lbs only most of the olympic barbell has a capacity of more than 1100lbs.

Bars are 1 in diameter on the ends and the middle shaft. A bending bar can create unwanted motion and make heavier lifts more difficult. There are also special 25mm women s bars. The standard barbells can hold weights of a maximum 300 pounds while olympic ones can do more than 500 pounds.

Standard weight plates and bars. Thicker bars are more desirable for doing pressing exercises like the bench press or overhead press. Olympic bars are made to be used with other olympic type equipment for example olympic width benches power racks etc.