On The Floor Burpees

It s a tried and true strengthening exercise adopted by many sports teams and the armed forces. Just go into robot mode. Lower yourself to the ground with the dumbbells.

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Lower it to the floor and repeat.

On the floor burpees.

Start in a squat position holding a 5 pound dumbbell in each hand. Burpees were created in 1939 by a man named royal h. Approach each small movement one at a time. Place your hands back down on the floor to start again with a one legged burpee.

Burpees are an awesome full body weight exercise that will get your heart rate soaring. How to do a burpee. Burpee and used in military training to determine a person s physical fitness. When you have a lot of burpees to do stop thinking about how many burpees you have to do.

Drop to the floor feet. Learn how to. To do a burpee start from a standing position then squat down and place your hands on the floor in front of you quickly kick both feet out behind you so you are in a plank position.

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