Paddle Board Yoga Poses

Child paddle board yoga pose many people use the child pose as a resting pose.

Paddle board yoga poses.

Having some experience in either sup or yoga is helpful before trying sup yoga but by no means do you need to be an expert in either. Tips and poses for sup yoga. Start on all fours. But you can hold it for a while as long as you hold other poses because it helps your body in several ways.

How to do it. You may be an extreme sport addict and your bikram classes just aren t fueling your adrenaline. This pose also strengthens and stretches your legs and ankles and increases overall stamina. This style of yoga involves the use of core and hip muscles to help hold the body on the paddle board to get a better balance.

This is a great paddle board yoga pose to continue to build core strength and stability which is useful for paddle boarding yoga and any other sport. San diego on monday june 27. Find stability and have fun doing yoga on the water with tips and poses from amelia travis founder of stoked yogi. You can challenge this pose by straightening your legs and reaching your arms to the sky or doing boat crunches lowering halfway down then lifting back to boat.

Inspired to practice sup yoga with us in person. Sit up take deep abdominal breathes and note the gentle motion under you. Paddle board yoga poses. Some poses are easier than others on a paddle board and knowing a few helpful tips will set you up for greater success on your first outing.

Join her one day sup yoga retreat at yj live. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. A foundational yoga pose the warrior ii is a great pose to test your balance on your paddle board. Take a high seat and take a moment of appreciation for the natural world and all the blessings of your life.

There are many reasons to try out sup yoga. October 22 2019 by supboards. Sign up and use code stoked for 15 off before all the boards are spoken for. Maybe paddle boarding is your peace and you want to take that peace to the next level by adding yoga.